Weifang China Fire and Rescue College is not bitter

　　China Fire and Rescue Academy has strict physical requirements to ensure that future firefighters can show good physical fitness and stable psychological quality in emergency rescue. Here are some specific requirements and coping tips:

Physical fitness requirements

1. Height and weight: The Consumer Institute has clear standards for the height and weight of candidates. Male candidates are generally required to be at least 162 cm tall, and their weight and height must be proportional to their height.
2. Cardiorespiratory fitness: Good cardiopulmonary function is the foundation, and candidates need to have good endurance and strength to be able to cope with long-term intense tasks, rescue training and heavy workloads.
3. Vision and hearing: For the visual acuity standard of the eye, unaided visual acuity is generally required to be above 4.6; Hearing needs to ensure that weak sounds can be accurately heard in a noise-free environment.
4. Limbs and joints: There should be no serious joint disease or disability, dexterous limbs and good coordination are important factors in rescue operations.

Suggestions for improving physical fitness

1. Exercise regularlyAerobic exercise such as running, swimming, and fitness combined with strength training can help enhance cardiopulmonary function.
2. Reasonable diet: A balanced diet provides adequate nutritional support for the body, and protein, vitamins, minerals, etc. are indispensable.
3. Check regularly: Go to the hospital regularly for physical examinations to understand your health status and adjust your training plan in time to avoid injury.

Suggestions for improving psychological quality

1. Stress management: Master methods to deal with stress, such as meditation, deep breathing, etc., to cultivate a positive attitude and stress resistance.
2. Psychological tests: Conduct psychological tests and psychological adaptability training in advance, such as simulating rescue scenarios to sharpen mental toughness.
3. Team collaboration: Participate in group training and practical activities to improve teamwork ability and emergency response speed.

Free benefits and suggestions for subsequent expansion

　　Readers who have a deeper understanding of China Fire and Rescue Academy can receive "hidden benefits" for free through the following link:Click me to claim it for free。 Link provides a wealth of knowledge and training resources on emergency rescue and psychological adjustment to help you improve your skills in an all-round way. I hope you will continue to improve your physical fitness and psychological literacy and become an indispensable backbone of the future fire rescue industry. I wish you a dream come true and a bright future!